Viewing all posts in: Wellness

The D Word

May is Mental Health Awareness Month, something that I’m extremely passionate about and something that’s very near and dear to my heart, so I didn’t want to let the month slip away without touching on this subject. A few months…

Medicated

May is Mental Health Awareness Month, which is something that I’m extremely passionate about and something that’s very near and dear to my heart, so I didn’t want to let the month slip away without touching on this subject. A…

A New Kind of Masking

If I had published a post entitled anything to do with masks a mere few weeks ago, it undoubtedly would have been a beauty post. But times have changed, to say the least! Today’s post is all about the must-have…

How I Manage My Anxiety

Today’s post is one I’ve had sitting in my drafts since last summer, never really knowing when was the right time to press publish. I’ve mentioned anxiety a lot before, and even did a whole podcast episode about it —…

so many emotions

Wow, I’m not even sure where to start, but I’ve got to start somewhere… I’ve had so many different thoughts and emotions swirling through my head, and I’ve so desperately tried to sit down and write this post, but my…

What I Do When I Feel a Cold Coming On

I posted a few Instagram Stories last week about what I do when I feel a cold coming on, and I *thought* I was in the clear and had kicked it, but then I got hit with the flu. Womp,…

My 2020 Word of the Year

I believe last year was the first year that I came up with a word as an intention for the year. My friends and I sat around the dinner table on New Years Eve in Steamboat (December 31, 2018) and…

5 Tips for Setting Goals

For me personally, setting the year off on the right foot is always at the top of my priority list! Especially since this year is the first year of a new decade (and my 30th birthday was just a few…