Viewing all posts in: Wellness

My 2020 Word of the Year

I believe last year was the first year that I came up with a word as an intention for the year. My friends and I sat around the dinner table on New Years Eve in Steamboat (December 31, 2018) and…

5 Tips for Setting Goals

For me personally, setting the year off on the right foot is always at the top of my priority list! Especially since this year is the first year of a new decade (and my 30th birthday was just a few…

Clear the Air

It’s been a minute since I’ve gotten a little woo woo on you guys, so let’s dive back in! Do you remember this post from two years ago when I did my first full-moon journaling ritual? Re-reading the post just…

It’s Okay to Disconnect & Recharge

My friend Jackie flew in from New York to visit me this week and it was such a refreshing 36+ hours! She arrived on Monday night, we went out for pizza at Parlor, we chatted on my couch for a…

101 in 1001 Check-In + Thoughts on Changing Goals

The strangest thing happened a few weeks back… I was flipping through one of my notebooks and I found the hard copy list of my 101 in 1001 list that I started writing from a little cafe in Paris back…

My Favorite Podcasts

After I launched my podcast a few weeks ago, I got so many questions about my favorite podcasts that I listen to. My favorites run the gamut with topics… I like to switch it up depending on what I’m in…

Along for the Ride Podcast

Ahhhh you guys, it’s live! Meet my podcast, Along for the Ride. It feels very surreal to even say that I have a podcast, as this is something I’ve thought about doing for such a long time. My plan was…

Imposter Syndrome

It’s been a challenging last week or two. Maybe three, I’ve lost count. I hate to even say that because there have been some great days tossed in there, too. And I truly feel guilty for admitting that I’ve been…