Viewing all posts in: Wellness

How I Manage My Anxiety

Today’s post is one I’ve had sitting in my drafts since last summer, never really knowing when was the right time to press publish. I’ve mentioned anxiety a lot before, and even did a whole podcast episode about it —…

so many emotions

Wow, I’m not even sure where to start, but I’ve got to start somewhere… I’ve had so many different thoughts and emotions swirling through my head, and I’ve so desperately tried to sit down and write this post, but my…

What I Do When I Feel a Cold Coming On

I posted a few Instagram Stories last week about what I do when I feel a cold coming on, and I *thought* I was in the clear and had kicked it, but then I got hit with the flu. Womp,…

My 2020 Word of the Year

I believe last year was the first year that I came up with a word as an intention for the year. My friends and I sat around the dinner table on New Years Eve in Steamboat (December 31, 2018) and…

5 Tips for Setting Goals

For me personally, setting the year off on the right foot is always at the top of my priority list! Especially since this year is the first year of a new decade (and my 30th birthday was just a few…

Clear the Air

It’s been a minute since I’ve gotten a little woo woo on you guys, so let’s dive back in! Do you remember this post from two years ago when I did my first full-moon journaling ritual? Re-reading the post just…

It’s Okay to Disconnect & Recharge

My friend Jackie flew in from New York to visit me this week and it was such a refreshing 36+ hours! She arrived on Monday night, we went out for pizza at Parlor, we chatted on my couch for a…

101 in 1001 Check-In + Thoughts on Changing Goals

The strangest thing happened a few weeks back… I was flipping through one of my notebooks and I found the hard copy list of my 101 in 1001 list that I started writing from a little cafe in Paris back…