Viewing all posts in: Wellness

Wellness Wednesday: Find Your Tribe

I knew exactly one person when I moved to New York City in 2012. It was the single most terrifying and simultaneously liberating thing I’ve ever done… And hands down, the most rewarding experience of my life to date! When…

Wellness Wednesday: Smoothie Recipes

Smoothies have become my go-to afternoon snack for packing in a ton of added nutrients and supplements the last few months! Smoothies have always been one of those almost-daily splurges for me… NYC had so many great smoothie places and…

WW: Taking Time for Reflection

How often are you alone throughout the day? Depending on your current life circumstances, answers are probably all over the board. Maybe you have a one-hour driving commute, maybe you work from home, maybe you live alone, or maybe the…

A New Series: Wellness Wednesdays

I’ve been a bit of a fitness freak for the last four or five years, but it wasn’t until I got injured and couldn’t work out for an extended period of time (going on 10 weeks now!) that I really…

15 Goals and Resolutions for 2017

I effing love this time of year. You hear about the January blues and all of that, but since I’ve always been so passionate about personal improvement (Self-help book junkie, right here. 🙋🏼), this time of year is really inspiring…

Happy New Year!

Happy 2017! I hope you all had a happy and safe holiday with your friends and families. I spent the long weekend up in Wisconsin with a big group of friends and it was the perfect mix of low key…

sleeping in on staycation

Lately, my life has felt a bit like Carmen Sandiego. (And I mean that in less of a thieving villain way, and more of a “Where in the world is Jessica Sturdy?” kind of way.) Travel upon travel upon travel,…

10 Tips for a Better Night’s Sleep

I touched on this a few weeks ago, but my goal this month is all about the little tweaks to make life a whole lot better. I’ve talked and talked about my morning routine, and how it’s dependent on my…