Viewing all posts in: Wellness

Bulletproof Matcha Recipe

When I posted my original bulletproof coffee recipe, I was surprised to learn how many people don’t drink coffee. And after chatting with friends over the last few months, I’m realizing there are A LOT of people who are opting…

WW: No More Notifications

You guys, wow. Remember how I mentioned sleeping in airplane mode a few weeks ago? And how it helps to not wake up bombarded with notifications? Well, I can now one-up that and I think you should, too. I’d been seeing…

WW: A Shift in Perspective

I can’t believe how fast July has snuck up on us. As this weekend nears, I can’t help but think of my moving anniversaries and I’ve found myself getting sentimental more than once over the past few days. I moved to New York over…

Wellness Wednesday: My Morning Routine

We’re back with the Wellness Wednesday posts! Thank you to everyone who commented, emailed, tweeted, etc… I never meant to discontinue the series, life just kind of got in the way. (Getting on a plane every week will do that…

Wellness Wednesday: Find Your Tribe

I knew exactly one person when I moved to New York City in 2012. It was the single most terrifying and simultaneously liberating thing I’ve ever done… And hands down, the most rewarding experience of my life to date! When…

Wellness Wednesday: Smoothie Recipes

Smoothies have become my go-to afternoon snack for packing in a ton of added nutrients and supplements the last few months! Smoothies have always been one of those almost-daily splurges for me… NYC had so many great smoothie places and…

WW: Taking Time for Reflection

How often are you alone throughout the day? Depending on your current life circumstances, answers are probably all over the board. Maybe you have a one-hour driving commute, maybe you work from home, maybe you live alone, or maybe the…

A New Series: Wellness Wednesdays

I’ve been a bit of a fitness freak for the last four or five years, but it wasn’t until I got injured and couldn’t work out for an extended period of time (going on 10 weeks now!) that I really…